Pour the buttermilk into another dish. They get food really crisp on the outside and nice and juicy on the inside similar to a traditional deep fryer. Pop it into the air fryer. Spray your air fryer basket with oil. Delicious! I use this breading recipe a lot. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Air fry for 15 minutes on 320 degrees. My husband and I chose this as our very first Keto recipe. Required fields are marked *. You could probably get away with panko or regular breadcrumbs though. Unfortunately, I don’t think that frying this traditionally would work very well. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. I generally just do thighs and legs, since that’s what we like, but breasts and wings will work just as well. Combine everything except the chicken and oil spray in a large zip-top bag. www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html Hope that helps, let me know how it goes if you give it a try! The spices were spot-on. Unsubscribe anytime. Foodie Pro & The Genesis Framework. Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time. * Percent Daily Values are based on a 2000 calorie diet. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders garlic powder, onion powder, salt, pepper, Italian seasoning and paprika. Hey Launie, can you share your Creole spice blend?? https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets Shake the bag to coat the chicken, then transfer to the air fryer. It gets super crisp and is a great carrier for the other seasonings. Hi Jennifer! Sorry old school thought of egg gives it that agent to stick to.. No Worries! Spray the top of the chicken … Finally tried this recipe! Share them with your friends and family and let me know how they worked out for you in the comments. For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken … Learn More…. Dredge chicken cutlets strips in egg, then breading of choice. Feel free to play around with the seasoning to suit your taste. Mix together and add to a large shallow bowl. Do not put the chicken back into the egg after you have covered it in flour. Dredge a chicken tender in the egg mixture. Looking for more low carb air fryer recipes? Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Just double the cooking time from the recipe and if possible, bake the chicken on a baking rack. In case you aren’t familiar with air fryers, they are small countertop appliances that cook food by circulating hot air. My husband loves it. https://www.bulletproof.com/recipes/paleo/air-fryer-recipes-paleo-2g Making this fried chicken seriously couldn’t be any easier. One quick question, can we use regular all purpose flour if thst is allcwe have on hand? Dip each tender in the egg and place on … It is just like frying in a frying pan. Not the best to reheat and a little messy, but nice crisp when it’s fresh. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Repeat the process on all chicken … Air fryer City Chicken … Can you use almond meal ? I don’t think that all purpose flour would work quite the same. nuWave infrared Pro for Chrristmas and have been scared to use it. It's nice to meet you! I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I made my own Creole spice blend because I couldn’t find the brand and this turned out great! Dredge that chicken in the egg mixture and then the breading mixture. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe I hope that helps, and if you try it I would love to hear what you think! I noticed your fryer has 2 layers…. Your email address will not be published. About 4 ounces each and pounded to an even thickness. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Arrange chicken in a single layer and spritz with the avocado oil. Dredge the chicken in the egg and almond flour mixture. Delicious! This recipe is a keeper for us. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. It was amazing how little I could tell that this was not a traditional way of cooking chicken. Your email address will not be published. I used chicken tenderloin strips. Is it 540 calories for 2 pieces (1 serving)? In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Notify me of follow-up comments by email. Did you rotate the top layer to the bottom when you flipped? You can use skinless, but it isn’t going to have quite as much flavor. They also use 2-3 T each of olive oil and butter on a cookie sheet placed in the oven at 425•. I’ve recently had to convert my Amish recipe to a keto friendly one for my great neice and it was still just as good. Seasoning is on point! You can certainly add an egg if you want, but I just haven’t found that it really makes much of a difference! Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Almond flour – This keto friendly flour that heats well in the air fryer. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. In a separate shallow dish, beat eggs. Cook until a thermometer inserted in chicken … It can be baked in the oven though! Continue to turn the chicken and press the flour mixture into the chicken … I may earn money from purchases made through the links shared here (at no additional cost to you). I used only 1/2 the Creole seasoning as we don’t do spicy. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a meat thermometer. I don’t know why, but there’s a purpose. You have successfully joined our subscriber list. Low Carb Coconut Shrimp with Pina Colada Dipping Sauce, Air Fryer Bacon and Brown Sugar Little Smokies, Sheet Pan Pork Tenderloin with Vegetables. She dipped the chicken in egg first. Remove and set aside for 5 mins. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … So glad that you enjoyed it! My name is Krysten Gossard. 10/10 will make again. Air Fryer Chicken Strips. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. In a shallow dish, combine almond flour, parmesan cheese, salt, and pepper. I wasn’t able to find it on amazon, but I did link to a similar air fryer below . And as far as I am concerned, you can’t talk about fried food without talking about the OG – Fried Chicken! Spray the top of the chicken with cooking oil. Then coat in the almond flour breading until coated on all sides. Each and every air fryer will vary a little bit, so be sure to check your chicken … Should I use coarsely ground almond flour or fine? I’m in Australia and it’s hard to get almond flour over here, Could you actually fry this chicken in oil like regular fried chicken. Of not how do you get it to stick to the chicken leg? Life-changing Air Fryer Keto Chicken Nuggets. Do you have to coat in egg mixture before the almond flour? Breaded chicken makes a great weeknight meal. Also, if you don’t have an air fryer, you can make this in the oven. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Preheat air fryer to 390 degrees. Dredge the chicken in the egg and then the almond flour … I’ll do this again. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. I received the. Place the chicken wings on the parchment paper. Believe me when I say that this air-fried keto chicken … It’s simply almond flour, parmesan cheese. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Save my name, email, and website in this browser for the next time I comment. Really good. They add 1 T of baking powder to their mix. I usually fry keto chicken … For more details, view our Privacy Policy. Hi Stephanie! I have seen a youtube video where the lady used all purpose flour and it turned out crispy. (the oil helps the almond flour get brown, but isn’t required). Get a paper plate or dinner plate ready. Just made it for the family and they couldn’t get enough! Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches … Essentially they are like turbocharged convection ovens. For this recipe, I recommend using skin-on chicken pieces. Your email address will not be published. I want to try these and the pork chops for sure. The crispiest, juiciest keto chicken strips are made in an airfryer. Add a beaten egg in another bowl and dip the kebabs first in the egg and then the breading and set aside. I recently upgraded to a new and much larger air fryer, so I figured that some new air fryer recipes were in order! About 1/3 inch is thickness is best. I have never left a response on Pinterest before (and I have made a zillion Pinterest recipes) but I have to tell you how much I love this keto friendly recipe ; it is delicious and so easy to make ! Signup to get for keto menus and recipes sent straight to your inbox! chicken, Gluten Free, Keto Friendly, Low Carb. Now coat in breadcrumbs. This post may be sponsored or contain affiliate links but all opinions are my own. These nuts contain healthy fats … Check these out: This looks amazing. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Unlike a deep fryer, they use little to no oil and they are super easy to clean. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. If you double dip your chicken in flour for the coating, it’s going to be hard to hydrate all that flour in an air fryer, and you’ll almost certainly end up with floury spots that haven’t really cooked. Super easy and quick. Cook till chicken is cooked. You can use any combination of chicken pieces that you like. Thanks for the great review Vicky! Thank you for sharing. Remove and serve; Air Fryer Chicken … Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. It’s kind of like shake-and-bake if you are familiar with that. You can even add a little Parmesan cheese to give the chicken an entirely different flavor. This low carb fried chicken recipe is entirely grain free, gluten free, nut … Yes! Eggs and water- The chicken gets … Almond flour is full of healthy nutrients: The dry portion of the breading for these air fryer drumsticks is largely made of almond flour, which are just finely ground almonds. THIS is the model I have and absolutely LOVE. If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. Add 4 chicken pieces to the bag with the spices and seal the top. I hope you enjoy the recipes you find here. Great keto recipe! https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. After chicken is coated place on the hot cookie sheet fat side down and bake for 25 minutes then flip and cook another 20 minutes. The almond flour … Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Hi. Chicken should be cooked to a minimum internal temperature of 165 degrees F (75 degrees C). Easy peasy and turned out crispy like real fried chicken thanks added a little extra spices like garlic powder chicken season. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Air fryer does all the work! Drain chicken and pat dry with paper … Open the air fryer and flip the chicken. Unfortunately, the air fryer that I have has been out of stock for a while now. The mixture sticks to the chicken really well without using an egg. The only really necessary ingredient in the breading is almond flour. I have an Amish Fried Chicken Recipe that is almost identical to this one. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Did you cook the chicken using both layers? Unfortunately, I have never been able to get similar results with any other breading. Enjoy this low carb twist on the classic southern staple with ease using an air fryer. Cover each cutlet with plastic wrap. Press chicken cutlets into the bowl of … I made mine spicy which was extra good! Find it on amazon, but isn ’ t get enough scared to use it pork for... Back into the bowl of … www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html Cover each cutlet with plastic.. Did you rotate the top for 2 pieces ( 1 serving ) super! To give the chicken pieces in the almond flour, parmesan cheese, salt and pepper tray air-fryer. Enjoy this low carb friendly, keto friendly flour that heats well the... 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The recipes you find here as much flavor to pound the chicken an different. They add 1 t of baking powder to their mix hope that helps let! Together almond flour mixture need salt, onion powder, onion powder, paprika, and black.. Flour if thst is allcwe have on hand in an airfryer almond flour fried chicken air fryer turned out.! Bag, along with the avocado oil this browser for the next time I comment to!