Unlike a deep fryer, they use little to no oil and they are super easy to clean. It's nice to meet you! Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Not the best to reheat and a little messy, but nice crisp when it’s fresh. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Drain chicken and pat dry with paper … Essentially they are like turbocharged convection ovens. Air fryer does all the work! Unfortunately, the air fryer that I have has been out of stock for a while now. Sorry old school thought of egg gives it that agent to stick to.. No Worries! Super easy and quick. I don’t know why, but there’s a purpose. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. I made my own Creole spice blend because I couldn’t find the brand and this turned out great! Thank you for sharing. Repeat the process on all chicken … Of not how do you get it to stick to the chicken leg? The almond flour … https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. This post may be sponsored or contain affiliate links but all opinions are my own. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Spray the top of the chicken … My husband loves it. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Thanks for the great review Vicky! You have successfully joined our subscriber list. www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html Open the air fryer and flip the chicken. I wasn’t able to find it on amazon, but I did link to a similar air fryer below . This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. THIS is the model I have and absolutely LOVE. Save my name, email, and website in this browser for the next time I comment. I don’t think that all purpose flour would work quite the same. I’m in Australia and it’s hard to get almond flour over here, Could you actually fry this chicken in oil like regular fried chicken. About 1/3 inch is thickness is best. You can use skinless, but it isn’t going to have quite as much flavor. Check these out: This looks amazing. Did you rotate the top layer to the bottom when you flipped? You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! Dredge the chicken in the egg and then the almond flour … Finally tried this recipe! You can certainly add an egg if you want, but I just haven’t found that it really makes much of a difference! This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Hi. Cook till chicken is cooked. In a shallow dish, combine almond flour, parmesan cheese, salt, and pepper. Also, if you don’t have an air fryer, you can make this in the oven. garlic powder, onion powder, salt, pepper, Italian seasoning and paprika. Get a paper plate or dinner plate ready. Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a meat thermometer. Share them with your friends and family and let me know how they worked out for you in the comments. Almond flour is full of healthy nutrients: The dry portion of the breading for these air fryer drumsticks is largely made of almond flour, which are just finely ground almonds. One quick question, can we use regular all purpose flour if thst is allcwe have on hand? In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. So glad that you enjoyed it! I have seen a youtube video where the lady used all purpose flour and it turned out crispy. chicken, Gluten Free, Keto Friendly, Low Carb. I’ll do this again. Air fryer City Chicken … I have never left a response on Pinterest before (and I have made a zillion Pinterest recipes) but I have to tell you how much I love this keto friendly recipe ; it is delicious and so easy to make ! Making this fried chicken seriously couldn’t be any easier. Is it 540 calories for 2 pieces (1 serving)? Preheat air fryer to 390 degrees. 10/10 will make again. Do you have to coat in egg mixture before the almond flour? Dredge that chicken in the egg mixture and then the breading mixture. Just made it for the family and they couldn’t get enough! They get food really crisp on the outside and nice and juicy on the inside similar to a traditional deep fryer. Seasoning is on point! I generally just do thighs and legs, since that’s what we like, but breasts and wings will work just as well. Cook until a thermometer inserted in chicken … Enjoy this low carb twist on the classic southern staple with ease using an air fryer. Air Fryer Chicken Strips. Pop it into the air fryer. It was amazing how little I could tell that this was not a traditional way of cooking chicken. My husband and I chose this as our very first Keto recipe. It gets super crisp and is a great carrier for the other seasonings. Continue to turn the chicken and press the flour mixture into the chicken … The crispiest, juiciest keto chicken strips are made in an airfryer. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time. If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Then coat in the almond flour breading until coated on all sides. I want to try these and the pork chops for sure. Air fry for 15 minutes on 320 degrees. Should I use coarsely ground almond flour or fine? Notify me of follow-up comments by email. You can use any combination of chicken pieces that you like. Dredge chicken cutlets strips in egg, then breading of choice. She dipped the chicken in egg first. Spray the top of the chicken with cooking oil. Unsubscribe anytime. I usually fry keto chicken … Believe me when I say that this air-fried keto chicken … Foodie Pro & The Genesis Framework. For more details, view our Privacy Policy. If you double dip your chicken in flour for the coating, it’s going to be hard to hydrate all that flour in an air fryer, and you’ll almost certainly end up with floury spots that haven’t really cooked. Dredge the chicken in the egg and almond flour mixture. Dip each tender in the egg and place on … And as far as I am concerned, you can’t talk about fried food without talking about the OG – Fried Chicken! Unfortunately, I have never been able to get similar results with any other breading. The only really necessary ingredient in the breading is almond flour. They add 1 T of baking powder to their mix. Dredge a chicken tender in the egg mixture. The mixture sticks to the chicken really well without using an egg. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Easy peasy and turned out crispy like real fried chicken thanks added a little extra spices like garlic powder chicken season. nuWave infrared Pro for Chrristmas and have been scared to use it. Just double the cooking time from the recipe and if possible, bake the chicken on a baking rack. Spray your air fryer basket with oil. In a separate shallow dish, beat eggs. These nuts contain healthy fats … This recipe is a keeper for us. Cover each cutlet with plastic wrap. I have an Amish Fried Chicken Recipe that is almost identical to this one. Pour the buttermilk into another dish. It is just like frying in a frying pan. Unfortunately, I don’t think that frying this traditionally would work very well. https://www.bulletproof.com/recipes/paleo/air-fryer-recipes-paleo-2g You could probably get away with panko or regular breadcrumbs though. Add a beaten egg in another bowl and dip the kebabs first in the egg and then the breading and set aside. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Great keto recipe! For this recipe, I recommend using skin-on chicken pieces. Of … www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html Cover each cutlet with plastic wrap crust and moist interior without using an air fryer chicken... On amazon, but nice crisp when it ’ s a purpose breading of choice breading... Case you aren ’ t get enough worked out for you in the egg and! Chicken leg, the air fryer, so I figured that some air! T each of olive oil and butter on a 2000 calorie diet calorie.! 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