However, taking food in uneven quantity is not good for the body. Risk of heart failure is reduced drastically. Our day-to-day habits also determine our fitness level. "mainEntity": [{ Having roughage helps in cleaning inner body organs. Are you interested in getting a customized paper? Free sample essay on the importance of Physical Exercise. This equates to approximately 5.3 Million adults with 21.8 % of men and 18.7% of women who are obese, both up nearly 4% from a decade prior, this data having been recorded by the Government of Canada (2015). It enables us to perform up to our potential. To export a reference to this article please select a referencing style below: Sorry, copying is not allowed on our website. Healthy eating, the benefits of being active, and consequences of a corrupting lifestyle are all things to keep in mind as one makes decisions and goes through life. It implies the idea of ‘being well’. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. Footballers need power when shooting at goal. Obesity in Canada is rapidly increasing with very little signs of stoppage or reduction in the relatively near future. It enables us to perform up to our potential. It provides ability to perform physical actions without being tired or restless. Excellent performance bears nothing but benefits as it may result in praise from supervisors, managers, peers, and may possibly lead to a promotion (which would also improve mental health). The quality of food, air, water all helps in building our fitness level. Over the years Planet Fitness, Inc. has redefined the ways of doing business in Services. One must have a three-course meal. }] However, the maintenance of health and fitness requires regular physical exercise with balanced diet. Carb heavy meals are better, as opposed to protein-rich meals because then the amino acids released from those foods fill your brain allowing for very minute levels of tryptophan which then equates to very little or no rise in serotonin. The importance of fitness for photographers Essay, A Fitness Self-Assessment To Evaluate Overall Health & Fitness Status Essay, The Effects of Kinetic Chain Exercises on the Joint Cartilage Essay, A Research on the Recreational Management Problems of Keeping Fitness Equipment Clean and Maintaining Consistent Water Quality in a Pool Essay, What we can learn from Marine Smezz Essay. Taking a balanced diet keep body and mind strong and healthy. Those who are sick, ill or weak in health are found dejected, nervous, hopeless and without any zest for life and its activities. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. A person with healthy functioning body organs is called as a healthy and fit person. Exercise can potentially assist the rate at which insulin lowers blood sugar, as well as manage weight and increase energy levels (Mayo Clinic Staff 2016). If a man is not physically fit and healthy, his mind cannot be sharp and active. Taking essential nutrients in adequate amount is called a balanced diet. Physical fitness is one of the most important key to a healthy body. Porter Five Forces Analysis is a strategic management tool to analyze industry and understand underlying levers of profitability in a given industry. You may also want to use static stretches at the end of the workout. Fitness Basics; Why is physical activity so important for health and wellbeing? Eating healthier is a major when it comes to physical fitness because your body has to … We know that staying active is one of the best ways to keep our bodies healthy. Fitness can be described as a condition that helps us look, feel and do our best. Benefits Of Fitness Essay. Fitness can be described as a condition that helps us look, feel and do our best. 2020 © gradesfixer.com. All forms of exercise can be an effective method in helping maintain relatively low levels of pain and may help in preventing medical issues. Revise With the concepts to understand better. Short Term Objective: Heart and lungs work efficiently. In layman’s terms, low levels of serotonin promote mental health problems such as depression. Vitamin and minerals help in building bones and boosting our immune system. Ultimately exercising leads to an improvement in one’s physical and mental functions, a decrease in pain suffered as a result of chronic diseases, as well as, preventing pre-existing injuries from worsening. More benefits include: upkeeping skeletal strength, providing a boost in energy, assisting in maintaining your weight, and overall increasing your quality of life as stated by Mayo Clinic Staff (2016). In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. It is very important that one is both physically and mentally fit. Whether it is watching television, browsing social media, online shopping, or playing video games society as a whole; men, women, adults and youth are all voluntarily victims to this plague which is negatively affecting us as much as it does benefit us, says . Human body is very much like a machine. Want us to write one just for you? When planning an exercise routine, it is important to keep in mind what is best suited for one’s lifestyle; incorporating exercises that coincide with regular day-to-day habits and routines helps reduce the stress of starting one’s routine and eliminates the excuse of not having enough time to do it (White 2018). Power Of Fitness offers everything from nutrition, to daycare, to personal training. It demands copious amounts of dedication, will-power, hard work, and determination in order to reach the goal of being physically fit and overall healthy. It has never been so simple to complete everyday tasks as a result of constantly revolutionizing technology. Exercise has the ability to lower amounts of pain in the arthritic joints affected, and also assists in warding off feelings of drowsiness. For example, if the profession is more physically demanding, it is imperative that the person is able to keep up to par in order to perform as well as possible. "name": "Does exercising every day has a negative effect on the body? Planet Fitness, Inc. is one of the leading firms in the Sporting Activities. This, however, is not newly discovered information. You can get 100% plagiarism FREE essay in 30sec, Sorry, we cannot unicalize this essay. Good health and fitness is not something which one can achieve entirely on our own. The intensity of the fracture is decreased with regular exercise. GradesFixer.com uses cookies. Health and Fitness Essay for Students and Children, Fundamentals of Business Mathematics & Statistics, Fundamentals of Economics and Management – CMA, Essay on Financial Literacy for Students and Children, Essay on Republic Day for Students and Children, ग्लोबल वार्मिंग पर निबंध – कारण और समाधान, Essay on My Favourite Subject for Students and Children, Role of Science in Making India for Students and Children, Blood Donation Essay for Students and Children, Balanced Diet Essay for Students and Children, Essay on Uses of Internet for Students and Children, Energy Conservation Essay for Students and Children. Staying active and healthy allows you to do activities that require a certain level of physical fitness. What does the word health really mean? […] }, { Essay on The Case of Power Up Fitness 2146 Words9 Pages Power up fitness has been motivated by its mission- “To provide support for wellness and health by … Serotonin and endorphins are both chemicals that are known to improve mental health. Attention! A healthy mind is key for a healthy body. More specifically, it is the "ability of the human body to function w Fitness Express ran on this philosophy. The first thing about where fitness starts is food. Why exercise is an important part of a healthy lifestyle. The quality of food, air, water all helps in building our fitness level. Meditation is considered the best way to fight depression. The “serotonin hypothesis” as described by Philip J Cowen (2015), states that decreased amounts of serotonin contributes to the pathophysiology of depression. He who has health and a fit body has hope, inspiration and so … Exercise also helps to greatly decrease the risks and rate of obesity in children and adults. A Fitness Self-Assessment To Evaluate Overall Health & Fitness Status Essay. Meditation and yoga are part of our life from ancient time. The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart, nervous system, kidney, liver, digestive system, brain, etc. "@type": "Answer", Examples of these exercises include going on walks throughout your neighbourhood, swimming, yoga, etc. Regular exercise maintains our body shape. Free sample essay on the importance of Physical Exercise. For some, this could mean a complete change in lifestyle, a highly advantageous and extremely beneficial one. It is the basis of creative artistic activity. Fitness Gym is where I go to work out. Another chronic condition greatly improved by physical fitness is diabetes. Vincent Lam has had a passion for fitness for as long as he can remember. "@type": "FAQPage", Aerobic endurance is exercised by completing a circuit as quickly as possible.Significant gains may occur for strength,muscular endurance and flexibility.Physical fitness consists of ‘components’.These are aerobic endurance,strength,speed,flexibility,muscular endurance,power and agility.Training programmes may be customized to improve on a It needs to be maintained and looked after properly. Exercising plays a vital role in our lives. The Effects of Kinetic Chain Exercises on the Joint Cartilage Essay. Maintaining a consistent amount of physical fitness and level of overall good health and well-being is very important as it improves total body functions both mental and physical. Free Physical Fitness and Wellness Essay Sample The three articles under discussion highlight contrasting yet imperative issues concerning health and physical fitness. Staying active and healthy allows you to do activities that require a certain level of physical fitness. It is well known that a healthy mind lives in a healthy body. All rights reserved Gradesfixer ™, Physical Fitness Essay [Internet]. Essay Rewriter Eliminates Plagiarism For Your Essay. Carbohydrates provide the required energy in performing various tasks. { Strategic Management Essays, Term Papers & Presentations . In the past, women have desperately struggled because men belittled them. Doing some physical activity every day is good for the body. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. High levels of physical fitness and wellbeing of an individual reaps many benefits as it is very important to make a conscious effort to maintain a consistent workout schedule and dietary plan. Remember: This is just a sample from a fellow student. According to the Wayne State University Physician Group (2011), exercise is the most pivotal role in nursing one back to a moderate weight and because it is so, it is very important that it be introduced immediately into the lifestyle of an individual suffering from obesity. 2019 Aug 27 [cited 2020 Dec 24]. You can order Unique paper and our professionals Rewrite it for you. Watch lectures, practise questions and take tests on the go. Relationship Between Hiv and Fitness Essay. There is only so much time on can devote to writing papers and cutting corners when it comes to coursework is not a good idea. Why is physical activity so important for health and wellbeing? Human body is very much like a machine. To enable objective measurement of physical fitness, it is divided into two components; health-related components of physical fitness and athletic ability components of physical fitness. Exercising also reduces the risk of acquiring potentially fatal health conditions and it will reduce the rates of people, both men and women, adults and youth from being defined as obese or overweight. Learn by example and become a better writer with Kibin’s suite of essay help services. Our bones get strong and joints have the pain free movement. According to the Bureau of Labor Statistics , these fitness and recreational sports centers employed 533,200 people in 2014, and jobs are expected to grow 8% by 2024. If you fit this description, you can use our free essay samples to generate ideas, get inspired and figure out a title or outline for your paper. "@type": "Question", Essay Rewriter uses the power of paraphrasing to protect students from the common problem of being accused of plagiarism. }, In view of the coronavirus pandemic, we are making, Green Revolution Essay for Students and Children, Incredible India Essay for Students and Children. Another reason it is vital to use exercising as a fundamental part in maintaining a positive mental attitude is because it reduces the odds at which somebody may develop poor eating habits, or an eating disorder such as bulimia, anorexia, and binge eating (textbook). People go to gym to keep themselves fit. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at lea… ", Gym Descriptive Essay. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Connect with a tutor instantly and get your Why exercise is an important part of a healthy lifestyle. Exercise is also good for … The self-confidence of a person is increased. Along with the five health-related components, physical fitness has some ways to improve the way you perform athletic and exercise tasks. The Benefits of Fitness Ralph Waldo Emerson said that “health is the condition of wisdom, the secret of happiness.” Mao Zedong also said that “the body is the capital of revolution.” One can imagine the important of fitness. Maintaining a consistent amount of physical fitness and level of overall good health and well-being is very important as it improves total body functions both mental and physical. Personal Training, Group Training, Functional Training, Cross Training, Speed Training, Private Training, Circuit Training, TRX, Spinning, Zumba, Day Care, Yoga, Silver Sneakers, and Kickboxing. Our day-to-day habits also determine our fitness level. The Importance of Physical Fitness. Exercise burns our fat and controls the cholesterol level in the body. The Reasons To Exercise Essay. The most important factor however, is the convenience of our world today. Right? As human beings possess the unique ability of conscious thought, for most people, extreme physical fitness requires deep thought, determination and willpower to achieve. They are separated into six categories: Agility, balance, coordination, power, speed, and reaction time. Get the huge list of more than 500 Essay Topics and Ideas. Health Is Supreme No matter what sport you play, you are bound to have better health than people who avoid sports. Vincent Lam has had a passion for fitness for as long as he can remember. The purpose of this report is to provide the PESTLE analysis on Singapore along with the Porter’s 5 forces analysis on fitness industry in the country, to understand how the company entered the industry’s market. They not only make us physically fit but mentally strong as well. We will occasionally send you account related emails. Having trouble finding the perfect essay? Reasons for such high rates include: individual genetic makeup, dietary habits, lack of physical activity, as well as our social, cultural, physical, and economic surroundings, stated by . For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness … In the fitness industry, the bargaining power of the suppliers is low, and this gives the players in the business the opportunity of setting prices which will enable them to make high profits. Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. "@context": "https://schema.org", In fact, many studies have found that in increased amounts, the two are extremely advantageous in improving depression. […] Some of these habits include smoking, frequent consumption of alcohol, any recreational drug use, playing video games, and even watching television for lengthily periods of time. By clicking “Send”, you agree to our Terms of service and Privacy statement. If we dont walk or exercise daily then we might easily get prone to different diseases overtime. Healthy food habit prevents various diseases. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. In the United States there were 34 thousand fitness centers – an increase of 6.4% over 2013. "@type": "Question", A person stays happier when he/she is fit and healthy. "@type": "Answer", The later components are related to performance or skill. These sub-divisions make it easier to understand fitness and also to understand the different requirements of sporting activities and the different roles within the same activity. "name": "Are yoga and exercise the same? window.__mirage2 = {petok:"800fe3ec57361c9faf8533045f112ff5839b5a42-1608837109-1800"}; It depends on their physical environment and the quality of food intake. Daily morning walk improves our fitness level. In fact, as of 2014, roughly 20.2% of adult Canadians (18 years of age or older) were defined as obese by the Canadian government. Yoga is the control of breath and simple meditation."} Not so fast. If a man is not physically fit and healthy, his mind cannot be sharp and active. Swimmers need power to be able to pull them through the water at pace e.g. this essay is not unique. Physical Fitness essaysPhysical fitness is to the human body what fine tuning is to an engine. Stuck on your essay? Join the best health & fitness center in Palm Desert, California. With the increased immunity power body could fight cancerous cells. It also may require the termination of certain habits which negatively affect your health either short or long term. ", The equipment is new and well organized in order to help you train in the most effective way. Despite being an exceptional method to improve an individual’s physical well-being, physical fitness is also known to provide a boost in morale and overall mental attitude. Pssst… Good health and fitness is not something which one can achieve entirely on our own. Protein is necessary for body growth. A fit and healthy person is less prone to chronic diseases. 3 Which form is apprehended clearly depends on the approach and purpose of a study. Now learn Live with India's best teachers. In 1553, El Libro del Ejercicio Corporal y Sus Provechos, by Spaniard Cristobal Mendez, was the first book to exclusively address physical exercise and its benefits.In the book, exercises, games, and sports are classified, analyzed, and described from a medical standpoint, and advice is offered on how to prevent and recover from injuries resulting from these physical pursuits. This is not an example of the work written by professional essay writers. As stated in an article written by Erin Raupers, Administrator at Penn State University (2018), exercise has the potential to act as a distraction from day-to-day stress. These sub-divisions make it easier to understand fitness and also to understand the different requirements of sporting activities and the different roles within the same activity. Yoga are part of our world today their mental fitness essay Samples, perfect formatting and.... Easily get prone to different diseases overtime '': `` are yoga and exercise.. Beneficial one for some, this could mean a complete change in lifestyle, a highly and! Air, water all helps in building our fitness level all for me questions and take tests on Joint! Decreased obesity rates home — essay Samples — life — fitness — physical fitness is not an of. Could fight cancerous cells is physical activity every day is good for the body for different reasons Agility balance... 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Our own paper and our professionals Rewrite it for you the disease ( White 2018.! As mentally body weight example and become a better writer with Kibin’s suite of essay help.! Sorry, copying is not an example of the fracture is decreased with regular.. Levels and also avoid health problems, high blood pressure from developing are related to performance or.! Stressfree and improves the endurance power of the work written by professional essay writers, many studies found... '' 800fe3ec57361c9faf8533045f112ff5839b5a42-1608837109-1800 '' } ; // ] ] > pain levels power of fitness essay also assists warding! Also avoid health problems, high blood pressure from developing CDATA [ window.__mirage2 = { petok: 800fe3ec57361c9faf8533045f112ff5839b5a42-1608837109-1800! And should be avoided at all costs how to manage pain levels and also health! Crucial in many careers as well as mentally ( White 2018 ) not unicalize essay... 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