Approximately 50 grams of the root of Lotus contains 1.3 grams of protein, 8 grams of carbohydrates, 0.05 grams of fat, and 2.4 grams of dietary fiber. The sodium to potassium ratio is 1:4 which is good for countering negative effects of sodium and maintaining blood pressure. So, lotus root is 73% full of Vitamin C. When this is present in your body, … Crunchy, delicate flavored, lotus root is an edible rhizome (root) of the lotus plant. Here are 11 of them. Chinese traditional medicine have been using lotus root juice for treating internal bleeding. The presence of Vitamin C in the Lotus root strengthens the immune functioning. It can be made into healthy snacks, sides, a main dish and even dessert! On the Juicer again, blend well 10. Lotus root for women health. Immediately plunge the slices into ice cold water (I like to first add either lemon juice or a little vinegar to the water to prevent any browning of the root). Lotus Root has an appearance similar to human lungs and has long used to trear numerous respiratory troubles like asthma, couging and tuberculosis, lotus root juice extract is used to treated this kind of respiratory diseases. Scientific name: Nelumbo nucifera. Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. Finally, lotus roots are seen as good source of both potassium and sodium, which work together to obtain fluid balance. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. Walk the road of diet than now. There are several important nutrients in the root of the Lotus flower that make it a nutritional snack or addition to a dish. We teach vegetable juice recipes for fasting to you. A plaster, made from lotus root, white flour, and grated ginger, when applied to the face, helps in alleviating facial inflammation and congested sinus cavities. Look for vegetable juice recipes that fits you. It’s nutrient-rich and has a number of health benefits. Lotus root offers a myriad of incredible health benefits thanks to its abundance of nutrients. Remove the outer skin using a vegetable peeler, cutting off the root ends. Drinking lotus root juice has shown to treat women of anemia due to heavy menstruation, relieve constipation, improve energy and clarity, and help with congestion and clear up phlegm. You might see beet juice on the menu at your local juice shop. Juice 90g fresh lotus root and 10g ginger together. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Lotus root is the magic vegetable I love the most. The root plant is extremely versatile. You can apply a plaster made from lotus root , white flour and grated ginger on the face to reduce facial inflammation and congestion in sinus cavities. • Hot lotus root tea can bring relief to people who are coughing, by helping to dissolve the accumulated mucus. Lotus root contains some calcium, essential to maintaining strong bones and healthy teeth. It is good for improving your digestion, boost immune system, relive stress and improve your mood. This is mostly owing to its rich nutritional composition. Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. Lotus flower – The lotus flower is an unique flower because it was growing with proliferation over the water, unlike other flowers that must use the soils media to thrive. Nutritional Facts And Health Benefits. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. It prevents the body from Infectious attack. Lotus Root Health Benefits and Nutrition Facts. Benefits of lotus flowers not only as an ornamental pond and food for fish but the lotus is also beneficial to human health. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. And finally, the manganese content of lotus root is important to bone health and reduces inflammation. Let's diet. Divide into three portions and drink separately. The lotus root has various health benefits because of its nutritional contains. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. Lotus root and white gourd soup. Some like to have it raw topped with a salad dressing and some deep / stir fry the same for soups. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. A macrobiotic remedy combining lotus root and kuzu is often used to treat colds accompanied by fever and/or troubled stomach and intestines. The lotus flower is usually found in the pond, or marsh and the quiet water place. It is important to make your child consume lotus roots on a regular basis for Vitamin C as Vitamin C is washed out of your baby’s body through the process of sweating and excretion. Other minerals you will find in this vegetable include magnesium, calcium, and zinc. Saute, braise or steam if that's your style and relish your preferred lotus root recipe. Costus Root: Top 9 Health Benefits (Latest Findings) Costus, or Kuth , with the scientific name Saussurea costus or Saussurea lappa, is a thistle species that is native to South Asia, especially in Jammu, Kashmir, the Himalayas, the Kishenganga Valley, and the Western Ghats. First of all, you please fasting breakfast. Fruits and the leaves of Z. lotus are used as emollient and in the treatment of diarrhea and intestinal diseases. Wash the lotus root well. Benefits: Lotus root can help dispel pathogenic heat and relieve thirstiness, while ginger can help relieve vomiting. *Image courtesy: Shutterstock Juice from Z. lotus root would be efficient in the treatment of eye leucomas. Lotus root benefits the human health incredibly. Traditional Chinese Medicine believe that lotus root is beneficial to stomach and lung, helpful for cooling down the body and controlling weight. Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. What makes lotus root, pickled or otherwise, an excellent addition to one’s diet is the fact that it is actually a nutritious vegetable. Lotus Root Juice is ready to serve. Slice the root in diagonal, even slices, 1/8" thick. Louts root is actually the lotus stem. Precaution is required not to take raw lotus root, especially during pregnancy. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Health Benefits Lotus root juice when mixed with grated ginger is said to be useful in curing enteritis or intestinal inflammation. For proper bones and muscle growth and also teeth the presence of Vitamin C is very important. Drink the lotus root juice. Vegetable juice for fasting has the benefits of diet. Lotus root that is baked, broiled, boiled, or steamed can be a great strengthener for the spleen and also promote healthy stomach activity. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine.. Lotus is a herbaceous perennial aquatic plant belonging to Nelumbonaceae family. This can lower the constipation, increase nutrient absorption through the digestive and gastric juice secretion, stimulates the peristaltic motion in the intestinal muscles and ease the bowel movements. The nutritional value of lotus stem is pretty impressive. Lotus root helps in maintaining a healthy body weight. Ginger and lotus root juice. Lotus stems are delicious and I've always been a strong advocate of that. Lotus root is effective in treating bleeding disorders like bleeding of nose, uterus, gums, stomach or intestine linings and rectum. Health Benefits. Chop 500g lotus root and 100g white gourd. Lotus root nutrition facts. 9. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. Lotus root juice, when mixed with juice of grated ginger, is said to be useful for curing enteritis, or the inflammation of the intestine. We teach you how to lose weight by diet juice. But till a few days ago, I was completely unaware of the string of health benefits associated not just with the lotus stem, but with the flower, leaves and seeds. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. And drink vegetable juice. Experts say that it contains phosphorus, copper, potassium, iron, manganese and vitamins A and C. Lotus root also supplies the body with good amounts of B vitamins. Lotus root normalizes the Blood Pressure by counteracting the effects of sodium in the body. Lotus root has an impressive Vitamin C content and a single serving of lotus root can fulfill up to 80% of your child’s daily Vitamin C requirement. Good for the Bones. There's not just one but several ways to cook and eat lotus stem. Enjoy Your Energy Lotus Root Juice! The Amazing Health Benefits of Lotus Root Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. Other benefits • Drinking juice made of lotus root can treat respiratory ailments like coughing, asthma and tuberculosis. Lotus root is loaded with dietary fiber which adds bulk to the stool and ease bowel movements. The lotus root has optimal electrolyte balance. Some people may like its taste and some may not, everybody has different opinion about taste of lotus root. 3. It is capable of maintaining proper enzymatic activity in the body, increasing the blood circulation, relieving depression and balancing mood, preventing various cancer forms, boosting the immune system, lowering blood pressure, reducing cholesterol, and improving digestion. It is harvested in autumn traditionally but can be bought all the year. Some benefits are considered to be improved digestion, boost the immune system, and balancing mood and relieving depression.. What is Lotus Root? Drain the root slices. Drinking of lotus root juice is considered good in treating such symptoms. Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. Lotus stems cooked with prawns. It is low in calorie which prevents the absorption of fat in the body. The nodes of the root are used to arrest bleeding, such as nasal bleeding, hemoptysis (blood in cough), haematuria (blood in urine), haematemesis (blood in vomit), and functional bleeding of the uterus. Lotus root is an excellent ingredient for various homemade skin products, it can be applied in paste form or dry powder can also be used for the same. 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