The fruit filling is sweetened to match the peach-rhubarb combination--if you use other fruit that is very ripe and/or sweet, reduce the sugar in the filling to 3 tablespoons. Strawberry rhubarb crisp with oatmeal is a healthy and easy breakfast recipe. Rhubarb pies and sauce were some of my mom’s specialties, but I don’t remember her making a rhubarb crisp. 1/2 teaspoon cinnamon Toss rhubarb with 1/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square baking dish. Sweet strawberries and tart rhubarb were made for each other. 4 cups rhubarb stalks, washed; 2 Tablespoons sugar, white; ½ cup whole wheat flour; ¼ cup rolled oats; ½ cup brown sugar or honey; 2 Tablespoons soft margarine or butter, softened; ½ teaspoon salt (optional) 1 teaspoon ground cinnamon; ½ teaspoon vanilla; On the bright side, rhubarb is a good source of antioxidants, vitamin K, and fiber. Find out more and grab your copy here. How to make a healthy strawberry rhubarb crisp Cut up the strawberries and rhubarb into small pieces, then add some coconut sugar , orange juice and cornstarch tossing it all together. Rhubarb-hater? Since we don’t often have dessert, this rhubarb crisp usually results from an invitation to a potluck, which we tend to have lots of in our precious few months of warm weather. This new lifestyle is giving Cheryl a big energy boost. While technically a vegetable, rhubarb is often treated like a fruit. Winter is seriously 6 months long here, people. Nutrition Information: Cut the amount of sugar in the topping in half. I’ve never actually made a rhubarb dessert at home and this looks fantastic! In order for the rhubarb to cook and break down properly it will definitely have to be at room temperature when you place it into the dish. Though this apple rhubarb crisp tastes like dessert, it's nourishing enough to eat for breakfast – cool from the fridge with a scoop of plain yogurt if you like. As part of Cheryl’s new life, she puts some foods in a “special” category. Scale 1x 2x 3x Ingredients Strawberry-Rhubarb Filling: 1 pound strawberries, hulled and sliced into small bite-sized pieces; 1 pound rhubarb … Food means much so more to most people than just nutrition. I pick up my flour, oats, cinnamon, and nuts using mason jars at my local food co-op. Here’s what to know about scoring free plants for your garden! Rhubarb is a vegetable, after all! Pin to save this easy rhubarb crisp recipe! Place the rhubarb, strawberries, blueberries, and apples in a large bowl and stir gently to combine. Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. If you’re not up for growing your own, I’ve found that most people who grow rhubarb in their yard usually have plenty to spare. Tart to the taste and most commonly used in pies and other desserts, rhubarb can also be used as the base for an elegant sauce over meat dishes. It’s also one of the vegetables that grow in shade if your yard doesn’t get much sun. While rhubarb pie might be one of the better-known things to do with rhubarb, I’ve never been a big fan of pie crust and oversweetened filling, and you probably know that pie is waaaaaaay too complicated for this simple cook. We always had a good harvest of rhubarb in our back yard when I was growing up. Put the two together into a strawberry rhubarb crisp or (in this case) a strawberry rhubarb cobbler and magic happens. Calories: 365Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 10mgSodium: 41mgCarbohydrates: 64gFiber: 7gSugar: 17gProtein: 10g To prepare the filling, toss the strawberries and rhubarb with the coconut sugar and cinnamon in a large bowl until completely coated. A little coconut thrown in makes this recipe extra delicious. Rhubarb is rich in phenolic acid, an antioxidant found in cherries, red cabbage, red wine and green tea that supports healthy skin and protects your body from free radical damage. Fruit leather made with rhubarb is the big draw of rhubarb in this household, but there’s usually plenty left to make this easy rhubarb crisp recipe a few times. This healthy version of an old favorite is gluten-free and grain. Photo credits:  Amanda Slater, Katherine, Helena Jacoba, Ulleo. When you buy from partners below, HealthyGreenSavvy earns a small commission AT NO COST TO YOU. Healthy Rhubarb Crisp for Two. https://eatingrichly.com/healthy-strawberry-rhubarb-crisp-recipe ","position":3,"name":"Crumble the topping over rhubarb and bake until...","url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/#mv_create_2_3"}],"nutrition":{"@type":"NutritionInformation","calories":"365 calories","carbohydrateContent":"64 grams carbohydrates","cholesterolContent":"10 milligrams cholesterol","fatContent":"9 grams fat","fiberContent":"7 grams fiber","proteinContent":"10 grams protein","saturatedFatContent":"3 grams saturated fat","servingSize":"1\/12 of pan","sodiumContent":"41 grams sodium","sugarContent":"17 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"5 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"1"},"url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/"} Ask around, or post an “ISO” on Freecycle or your neighborhood networks. Your email address will not be published. 1/2 cup rolled oats (I use thick rolled oats) A crowd-pleaser. Not so much. Heat oven to 375 degrees.Put butter, brown sugar, flour, and cinnamon in a food processor and pulse 20-30 seconds, till it forms little balls. My mom used to make Rhubarb pie every year, which was one of my favorite sweet and healthy desserts. How to make healthy rhubarb breakfast. Bake for 30-40 minutes until bubbly. Katie @ OhShineOn — May 13, 2012 @ 2:19 pm Reply. As someone who doesn’t make desserts often, it’s also my go-to for an easy dish to bring to summer picnics and potlucks. Why this recipe is healthier than typical strawberry rhubarb fruit crisps: Reduced sugar in the filling from 1/2 cup granulated sugar to just 2 tablespoons of maple syrup. This easy rhubarb crisp recipe takes less than 10 minutes to prep and in my opinion tastes so much better than any pie. Add oats and nuts and pulse a few times to combine.Crumble the topping over rhubarb and bake until golden, about 45 minutes. ","position":1,"name":"Toss rhubarb with 1\/4 cup coconut sugar and...","url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/#mv_create_2_1"},{"@type":"HowToStep","text":"Put butter, brown sugar, flour, and cinnamon in a food processor and pulse 20-30 seconds, till it forms little balls. This post will explain those to you if you’re curious. © Susannah Rhubarb Base: 1 large Rhubarb Stock, cubed in 1/4 inch slices, about 1 1/2 cups 1 Tablespoon Orange Juice 2 Tablespoons Xylitol 1/2 teaspoon Lemon Zest 1 teaspoon Vanilla Extract 1/2 teaspoon Arrowroot or Cornstarch Powder. You’ll save money as well! You may also want to check out my Easy Healthy Recipes for fruit desserts from a recent post. Spread this mixture over rhubarb in baking pan. Gonna have to try this. In a large bowl, combine the rhubarb, apple, lemon juice, agave nectar and cornstarch. 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