Leafy greens get sautéed with garlic and olive oil to deliciously cover any midweek wilting. Food pros share their best recipes and tips for everyone’s favorite bag of supermarket greens. Bake a double or triple batch and freeze for breakfasts and snacks — they defrost in about 15 minutes at room temperature or after a quick zap in the microwave. After adding spinach to a batch of gluten-free muffins, Williams told her kids these brilliant green beauties were Incredible Hulk Muffins and would make them as strong as the Hulk. Find her sharing down-to-earth nutrition info at A Love Letter to Food or follow her on Twitter. … The best way to do this is to wrap the leftovers in paper towels -- damp or dry -- and place in a resealable plastic bag. Try using boiled spinach in our velvet spinach recipe. This way, you can preserve the spinach … Use up the whole bunch in these fresh spinach recipes. How are you gonna eat all that before it starts to turn funky? Our content does not constitute a medical consultation. This recipe calls for two “big handfuls” of fresh spinach — which, depending on the size of your hand, may vary — but we’re measuring, so 1 cup will do the trick to add nutrients and color. 27-year-old Hannah had bought the Meadow Fresh spinach from her local store on 7 November. Serena Wolf, the blogger behind Domesticate Me and author of "The Dude Diet Dinnertime: 125 Clean(ish) Recipes for Weeknight Winners and Fancypants Dinners" calls “this laughably simple” dish one of her “all-time favorites due to the comforting combination of eggs poached in a savory tomato sauce with cauliflower and greens.” Baby spinach “wilts so beautifully” and “almost dissolves into the tomato sauce, adding plenty of nutrients,” says Wolf. Spinach is high in carotenoids, which your body can turn into vitamin A. Try Popeye Spinach for an easy and affordable way to pack valuable nutrients into mealtime. The plastic bag helps keep away ethylene that might be produced by other fruits and veggies and therefore help the spinach retain quality for longer. 18, 2020. “Sautéing it with sesame oil, soy sauce, garlic and scallions helps intensify the flavor” and adding shiitake mushrooms “gives this dish some bite.” Senyei’s sweet and garlicky sauce brings the two veggies together, while a pinch of crushed red pepper flakes lends a touch of heat. “Including fresh leaves in a creamy sauce always feels like a bit of piousness to foil the decadence of the butter and pasta,” says Abra Berens, author of "Ruffage: A Practical Guide to Vegetables." This easy lasagna from Gimme Some Oven finishes off the spinach in your bag in just 10 minutes of prep. Now, I live in the winter green capitol of the United States where spinach and lettuce is grown and provides something like 95% of the greens during the winter time (Yuma, Arizona) and I understand weeds grow but this kind of concerns me as I'm not sure this is poisonous or not. You can’t taste the spinach, says Williams. Easy . These tips will help you get the best…. With proper refrigeration, fresh spinach can last around 7 days. I add it to scrambled eggs, use it in green smoothies when I run out of the fresh stuff and put it to work in a straight-up side dish my whole family loves: Skillet Spinach … Restaurant food who? Breakfast, lunch, and dinner freezer meals, including vegan, vegetarian, and slow-cooker options. Great with Chicken. Unlike heartier greens that can be tough unless cooked over direct heat, baby spinach leaves are “tender and wilt nicely from the heat of the pasta,” Berens explains. A Tesco Customer 20th September 2018. Which, depending on what you have around, can be a combination of blueberries, almonds, and cooked whole grains (per the recipe on Averie Cooks). This recipe makes an 8-inch square dish, so if your household won’t eat the whole thing, seal leftovers carefully and pop in the freezer! Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. Spinach is one of those items that, when you want to use fresh, almost always results in some leftovers. Early in the week, opt for the following for a breakfast and lunch: This recipe calls for a lot of fruit, which if you don’t have around, just make it a little bit of fruit. *Uses 1 1/2 cups of spinach for 4 servings. It “anchors the flavor” and adds a “briny lightness,” says Berens. If there’s ever been a time to buy in bulk, it’s now. Packed with nutrients, vitamins and antioxidants, spinach is definitely a powerhouse in the world of vegetables. This way, the goodness of spinach — and the convenience of a pre-made dinner — can last even longer. “This salad’s simplicity is what makes it so delicious.” The recipe requires just six basic ingredients and can be whipped up in under 20 minutes, so it’s great for weeknight meals, or even as a quick yet impressive salad to serve when entertaining. But that’s nothing you can’t cover with the right recipe. They’ve been a family favorite ever since and one of the most popular recipes on Williams’ web site. Freeze the spinach leaves in labeled resealable bags. Fresh spinach loses much of its nutritional value with storage of more than a few days. “I love spinach salads and this one has deep flavor from the warm olive oil that the walnuts get toasted in,” says cooking and entertaining expert Martha Stewart. Read our guide on the health benefits of … NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. “The result is a simple side dish that pairs equally well with poultry, beef, pork and seafood,” notes Senyei. Taste of Home. We feel you. Good Source of Riboflavin, which plays a role in energy metabolism. Once a bag of spinach has been opened, moisture enters easily, which speeds up the deterioration of the leaves. 5 oz of store brand bagged organic spinach at Whole Foods is $1.99/bag. And don’t wash spinach until right before you want to use it! Seriously, Though — How Healthy Is Iceberg Lettuce. It's use by date is 20th June and today is 18th June, not satisfactory in any way. Combining a calcium-based food (like curd or cottage cheese) with spinach can also prevent stone formation ().However, every individual’s condition is unique, and the reaction may differ from person to person. Although canned and frozen foods get top billing as stay-at-home must-haves, it helps to have large amounts of fresh ingredients on hand, too — like a bag of fresh spinach. We’ve got your back! The crisp, crunchy veg is a…. For a satisfying lunch, split this one with a housemate, or make it as a dinnertime side dish to serve four. To take preservation one step further, try patting the leaves down with paper towels and transferring them to a sturdier container. The same amount of organic spinach of the same store brand in a clamshell costs $3.99/bag. 13 Things You Can Do with a Bag of Baby Spinach By Stepfanie Romine, Staff Writer Baby spinach is one of the most versatile and nutritious vegetables you can eat. “Not even a little bit!” But you still get all the benefits. There’s no trimming or prep required and tender baby spinach cooks quickly, wilting into almost any dish you add it to. Recipes. Squeeze out even more moisture, if desired: If you are using the spinach in a recipe such as a quiche or as a filling, you will need to squeeze out any excess water. Best ways to use spinach while it’s fresh, 13 Clever Recipes for When All You Have Is Canned Food, How to Freeze Food So It Lasts (and Still Tastes Good), 16 Do-Ahead Freezer Meals for Out-of-Control Workdays, Too Wiped to Figure Out How to Eat Well Today? Not sure what it is. Here, they share their best recipes and tips for turning this go-to green into your next great meal. Read This. A giant bag of spinach is practically a grocery store staple. A hundred grams of spinach contains 970 milligrams of oxalates ().Boiling spinach may reduce the oxalate concentration to some extent. Spinach can shrink, shrivel and turn bland when sautéed, warns Just a Taste blogger Kelly Senyei. Stir spinach after 1 minute and replace lid. Drizzle the whole mélange with a honey-apple cider vinaigrette or the store-bought stuff. Found this weird weed in my bag of spinach. Good Source of Iron, which helps carry oxygen in the body. ", BABY SPINACH WITH WARM OLIVE OIL AND WALNUTS, SAUTEED SHIITAKE MUSHROOMS AND SPINACH WITH SPICY GARLIC SAUCE, 8 easy, fuss free ways to cook fish at home, 7 healthy meals you can make with a can of beans, How to make the perfect pesto — and 5 recipes to get you started. We like this one because of push button spinning instead of cranking, plus it comes in colors to match other appliances. Even if the last of your leaves are looking less than perfectly fresh, you’ll never notice when they’re baked into layers of melted cheese and marinara. Vegetarian . From curry to shakshuka – there’s more to spinach than Popeye thought. Pack the spinach tightly into a freezer bag, then close the bag most of the way. Fresh spinach is packaged in air, or in nitrogen gas to extend shelf life. These dark green leaves are delicate enough for salads but hardy enough to be cooked, and can be sautéed or stir-fried, layered into lasagna or simmered in sauces, soups and stews. 95 Ways to Use Up a Bag of Fresh Spinach. Life’s hectic; there isn’t always time to figure out how to get all the nutrients your body needs for the day. Can you eat spinach out of the bag? But don’t skip the anchovy butter. Instructions: Classic 3-Minute Spinach! For help in the kitchen, we turned to a few of our favorite food pros, including Serena Wolf, Martha Stewart, Brittany Williams, Alexandra Stafford, Kelly Senyei, Abra Berens and Katie Workman. (No fancy ingredients required.) Want more tips like these? Heat oil in large skillet over high heat. To cook fresh spinach in boiling water, place 1 pound washed spinach, covered, in a small amount of boiling salted water. Chicken and Spinach Stir-Fry with Ginger and Oyster Sauce, 5-Ingredient Skillet Eggs with Spinach and Roasted Cauliflower, Green Smoothie with Spinach, Almond Butter, & Dates. In 2009, an outbreak of E. coli stemming from contaminated bagged spinach prompted the United States Food and Drug Administration to publish an advisory to consumers. Any airtight plastic container (such as a vegetable bag sealed tightly) works great to keep out moisture and other contaminants. One superfood deserves another… and another… and another. I'm thinking "lambs quarters" but not sure. You can swap half the banana for a half cup of frozen cauliflower, replace the hemp seeds with chia seeds or experiment with different non-dairy milks. The supermarket is filled with bags of this and that, but when it comes to convenience, ease of use and versatility, it’s hard to beat a bag of baby spinach. If you are reluctant to use bagged spinach, know that you can substitute an 11- … Transform a bag of spinach with this cheat's gnudi, gnocchi-like dumplings made with cheese instead of potato. Frozen spinach is a great last-minute addition to all kinds of soups and stews, and it's wonderful tossed into a stir-fry, scrambled up in egg recipes, or made into a creamy dip. 13 ratings 4.3 out of 5 star rating. If you're wondering how long to boil spinach, it should only take a few minutes. It packs all the health of heartier greens like kale and collards, with a softer texture and milder taste. 30 Minutes or Less. Cook for 3 to 5 minutes or until tender. You only need four ingredients and 25 minutes 25 mins . I can take what I need from the bag, close it and put it back in the freezer for later." There are, to be sure, environmental and economical concerns with baby spinach in a bag. Each format has its own benefits. “I am a huge fan of baby spinach for its convenience factor,” says Katie Workman, author of "Dinner Solved: 100 Ingenious Recipes that Make the Whole Family Happy, Including You" and the blogger behind The Mom 100. “Prewashed and ready to go, it's also very tender and doesn't need chopping, so you can just throw it into stir-fries right from the package.” If you dump all the spinach in the pan at once, it will overflow, but adding it in batches allows it to quickly wilt, explains Workman. Press out as much air as you can without crushing the spinach, then finish sealing the bag and put it in the freezer. Just don’t forget to add the ginger for the immunity boost. I always buy a bag of spinach every week as I have it with my scrambled eggs in the morning, it used to last all week with Fridays as fresh as Mondays but the last few weeks I have to throw it away by Wednesday as it has gone damp and smelly. Who doesn't love a warm spinach dip, served with pita wedges or … Chicken sausage, cannellini beans, and — you guessed it — spinach blend in Imma Eat That’s simple, savory soup. Take advantage of fresh spinach in recipes that let its crisp-tender bite and vibrant color shine. A nice big bag or box of spinach is usually more than one recipe calls for. Once the steam starts to foam, begin your timer. So take a cue from Popeye and start eating your spinach. It packs more fiber than other salad greens like iceberg or romaine, plus supplies significant doses of iron, calcium, potassium, and magnesium. IE 11 is not supported. 1 / 95. Be sure to do this standing over the sink or, if you want to save the spinach juice, into a bowl. This version of the grilled cheese is endlessly flexible. But it can get complicated when we’re trying to be mindful of our nutrition as well as how our purchases affect others, such as those on WIC. That pretty much says it all. Baby Spinach with Warm Olive Oil and Walnuts, Sauteed Mushrooms & Spinach with Spicy Garlic Sauce, 7 tasty reasons to keep your pantry stocked with canned tomatoes, CHICKEN AND SPINACH STIR-FRY WITH GINGER AND OYSTER SAUCE, 5-INGREDIENT SKILLET EGGS WITH SPINACH AND ROASTED CAULIFLOWER, Serena Wolf, the blogger behind Domesticate Me, GREEN SMOOTHIE WITH SPINACH, ALMOND BUTTER AND DATES, Alexandra’s Kitchen blogger Alexandra Stafford, "Ruffage: A Practical Guide to Vegetables. Frozen SpinachThat humble bag of spinach is a real workhorse in my kitchen. Ginger has been shown to reduce inflammation, and we say about a tablespoon will do. See a certified medical professional for diagnosis. 500gram bag of baby spinach arrived 3 yesterday afternoon, was opened to cook this evening has gone to slime and is very unpleasant smelling. While the nutritional value differs slightly between raw and cooked spinach, either way you eat it, you’ll be getting lots of vitamins and nutrients. Her green smoothie is “quenching and restorative, perfectly sweet thanks to a date and a banana, and slightly creamy thanks to almond butter and hemp seeds.” If you’re wary of veggie smoothies, Stafford says this is a great “gateway” green smoothie. / Alexandra Stafford. The supermarket is filled with bags of this and that, but when it comes to convenience, ease of use and versatility, it’s hard to beat a bag of baby spinach. As you near the end of the week, you may find previously perky leaves beginning to look a little sad. A 12-ounce bag of fresh spinach contains about 8 1/2 cups of leaves — which, yes, is a lot of spinach — but can be distributed in unique recipes throughout the week for plenty of variety. Take the blanched spinach out of the boiling pot of water and dunk them in ice water to stop the cooking process, then squeeze out the excess water, place the spinach in a plastic bag, and, after removing all the air, put it in the fridge. 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